Create Your Own Pizza

Make your own selections from the array of choices below, or use your own exciting ideas!  Start with a crust, then choose a sauce, toppings, and cheese.  Serve hot from the oven and ENJOY!

Crusts:

6” corn tortilla                        1 point

7” whole wheat                       1 point

1 English muffin                      2 points

White or Whole Wheat Pita   1 small-1 point,  1 large- 2 points

6” flour tortilla                        2 points  

4” fat free flour tortilla            1 point

1 small bagel                           3 points

Sauces:

2 Tablespoons Salsa               0 points  CORE

Tomato slices                          0 points  CORE

¼ cup canned tomato sauce     0 points  CORE

¼ cup store bought pasta

or pizza sauce                          1 point

¼ cup marinara sauce              1 ½ points

Toppings:

Cooked Bell Peppers              0 points  CORE

Cooked Mushrooms                0 points  CORE

Cooked broccoli                     0 points  CORE

1 oz low fat sausage                1 point

1 oz grilled chicken

or turkey breast                       1 point  CORE

4 slices (4 oz) pepperoni        1 point

Cheese:

½ oz low fat mozzarella,

Cheddar or Swiss                    1 point - use Fat Free and it’s CORE

½ oz regular provolone,

 Muenster, or Monterey Jack   1 ½ point - use Fat Free and it’s  CORE

Set goals, both short- and long-term.  The short ones help keep you focused; the long ones give you something to aim for.

From Weight Watchers Winning Points Today’s Special